Mindfulness, Nervous System Toning, Relaxation 

Inner Ease Group Classes

These gentle 60-minute sessions are intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic tinnitus and other sound intolerances. You can expect a gentle heart-ful practice incorporating mindfulness meditation, breath work, slow movement and grounding yoga poses, and deep relaxation. This offering is also suitable for people experiencing vertigo, insomnia, headaches, chronic pain and anyone else living with chronic illness.

Please note, these public classes are conducted in the beautiful garden setting at

Hara Yoga and Art studio

25 Weld Street, South Hobart

Join the friendly and welcoming gathering of hearts to learn and refine your skills in mindfulness meditation, relaxation, breathing, and stress-reducing yoga practices.

These sessions are offered in person or via Zoom link in and are great for those people who enjoy practicing these techniques in a supportive group setting. Building support networks and community is a well known benefit for our mental well-being and so many group participants choose to make this an ongoing part of their weekly activity and social life for years to come.

Tuesday mid-mornings 9:30am - 10:30am;

Tuesday late-mornings 11am-12pm;

or

Tuesday evenings 7:30-8:30pm

Term Dates:

Term 1, 2022: February 8 - April 19

Term 2, 2022: May 2 – July 8

Term 3, 2022: July 25– September 30
Term 4, 2022: October 17 – December 21

(Classes are aligned with school terms. There are no classes in the holidays.)

​$200 for the 10-week term

$25 to come along casually

Hara is a COVID-SAFE studio.