top of page

Mindfulness, Nervous System Toning, Relaxation 

Inner Ease Group Classes

These gentle 60-minute sessions are intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic tinnitus and other sound intolerances. You can expect a gentle heart-ful practice incorporating mindfulness meditation, breath work, slow movement and grounding yoga poses, and deep relaxation. This offering is also suitable for people experiencing vertigo, insomnia, headaches, chronic pain and anyone else living with chronic illness.

These sessions are offered in person or via Zoom link-in and are great for those people who enjoy practicing these techniques in a supportive group setting. Building support networks and community is a well known benefit for our mental well-being and so many group participants choose to make this an ongoing part of their weekly activity and social life for years to come.

Tuesday mornings 9:30am - 10:30am;

Tuesday mornings 11am - 12pm;

Tuesday evenings 7:30-8:30pm; or 

Thursday mornings 11am-12:15pm

​$200 for the 10-week term

$30 per class to come along casually

Join the friendly and welcoming gathering of hearts to learn and refine your skills in mindfulness meditation, relaxation, breathing, and stress-reducing yoga practices.

bottom of page