Inner Ease Classes

Inspired in her dual role as yoga teacher and audiologist, Dani offers group classes to serve people who suffer with chronic conditions such as tinnitus and other sound intolerances, as well as people experiencing vertigo or living with chronic illness. You can expect a quiet practice based in mindfulness and deep relaxation, with a sprinkle of slow movement and body-based therapy woven in.

These weekly classes are offered in person and live online through the Zoom platform.

In person? Find us in the boutique, peaceful, residential setting at:

Inner Ease Tinnitus Centre, 166 Warwick Street, West Hobart, Tasmania

Via Zoom? Dani will provide the Zoom link to you upon registration.

Also available as self-paced pre-recorded sessions.

Weekly classes are offered in term blocks:

Term 1, 2024: February 13 - April 4 (8 week term)

Term 2, 2024: April 30 – June 27 (no classes 28 & 30 May - 8 week term)

Term 3, 2024: July 30 – September 26 (9 week term)
Term 4, 2024: October 15 – December 12 (9 week term)

Inner Ease - mindfulness practices for nervous system agility & tone

This 60-minute gentle mindfulness-based session invites ease at all levels of body, mind and heart for anyone feeling the dis-ease of chronic health conditions, including tinnitus and other sound intolerances. You can expect a gentle heart-ful practice incorporating mindfulness meditation, breath work, slow movement and grounding yoga poses, and deep relaxation.

Attend either:

Tuesdays 11am - 12noon;

Tuesdays 7:30 - 8:30pm; or

Thursdays 11am - 12:15pm**

Term sign up costs:

8 week term

$160 / $120 (conc);

9 week term

$180 / $135 (conc)

Casual (per class) costs:

$30 / $20 (conc)

Registration essential

** This is an Outer Ease class

Inner Ease -

private classes

These private one-on-one sessions with Dani are designed to meet your specific needs. In these individual goal-orientated sessions, we explore the practices and techniques used in the Inner Ease classes, as well as other practices from yoga and neural plasticity therapies. Together, we tailor them just for you, developing a personalised sequence for daily practice as you learn to self-manage your symptoms and move towards healing and recovery.

$180 per hour

($100 per hour concession)

Inner Ease -

pre-recorded classes

Enjoy a professionally guided home practice with a 12-week renewable subscription to the Inner Ease class library of pre-recorded sessions. The subscription gives you access to up to 10 one-hour classes to explore over a three month period in the comfort of your own home and in your own time. Guidance on creating a complete set of home-made props to support your practice is available if required.

$200 for 12 weeks access

($150 concession)

$50 for 12 weeks access

when currently enrolled in a term of live Inner Ease classes

Enquiries and Registration

Please use this form to register or enquire about any of the classes above. Alternatively you can call Dani on zero416 978543.